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Another excellent active bodyweight workoutĬircuit 1: 1. For each circuit you will flow in and out of the deepest level of the pose then hold the pose for 15 seconds. Just like in Level 1 you do 3 poses per circuit and repeat them. In addition, between each circuit you get a different, active yoga pose (unlike Level 1 in which you do 2 sun salutations between each circuit). This workout consists of more advanced poses and includes some balance poses. It begins with a 3 minute warm up consisting of 3 sun salutations and it ends with a 3 minute stretch that is the same as Level 1‘s stretch (staff stretch, spinal twist and pigeon). locust (laying on stomach with hands at sides raise and lower shoulders/chest and legs). dolphin (in elbow plank, pressing tailbone to sky then back to elbow plank), 3. camel (alternate touching heels with opposite hands), 3. 3 leg dog (bringing knee in to nose and back into 3 leg dog), 3. Each pose moves dynamically for a short period of time then you hold the pose for 15 seconds before moving to the next pose.Ĭircuit 1: 1. Each circuit ends with 2 Sun salutations.
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In this workout there are 3 circuits, each circuit contains 3 poses that are done twice. The workout ends with 3:30 minute stretch that includes some basic stretches (staff stretch, spinal twist) but also pigeon. This workout starts with a brief 2 minute warm up doing things such as raising arms over head and doing chair pose but done active/dynamic, flowing in and out of the poses, modified chataranga (on knees) and down dog (knees bent). Anyone who comes to this workout expecting traditional yoga will be dissappointed, but I loved it.īoth workouts have two modifiers one who shows easier versions of the each exercise and one that show an advanced version. You will work up a sweat and work your muscles. Jillian puts you in yoga poses but you flow in and out of the deepest part of the pose for a short period of time before finally holding the pose for 15 seconds. This isn’t just yoga–this is dynamic yoga, bodyweight training. This is very similar to PiYo and yet was on the market years earlier. And it also shows that Chalene Johnson isn’t as innovative as I thought. I loved her Yoga Inferno, so I’ve been meaning to give this one a try for a while. I bought it for my daughter and never actually did it myself–until now. Yoga Meltdown is Jillian Michaels’ first yoga offering back in 2010.